Everything About Skyr
What is Skyr?
We currently offer one carefully crafted Skyr product, perfected for versatility and everyday enjoyment. Whether enjoyed on its own, paired with fruit, or used in recipes, our Skyr is made to complement both sweet and savoury moments.
How Skyr is Made
The production of skyr is an ancient, time-honored tradition that differentiates it from regular yogurt:
Skyr vs. Yogurt: Key Differences
While both skyr and traditional yogurt are cultured dairy products, the differences lie primarily in their production method, the extent of straining, and the resulting nutritional profile.
01
Classification
Skyr is technically classified as a soft cheese, whereas traditional yogurt is simply a cultured dairy product.
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Consistency
Skyr is significantly thicker and denser than traditional yogurt because it is strained to a much greater extent to remove the whey (the watery liquid).
02
Production Method
Both are made using active bacterial cultures (often including Lactobacillus bulgaricus and Streptococcus thermophilus), but the key difference is the extensive straining process for skyr.
04
Protein Content
Due to this concentration, skyr generally has a higher protein content (typically 9–11g per 100g) compared to regular yogurt, making it more concentrated and satiating.
Nutritional and Traditional Context
High Protein Content
Due to the extensive straining process, which concentrates the milk solids, skyr is a high-protein food. A typical 100-gram serving can contain around 9-11 grams of protein, making it an excellent option for a satiating, high-protein meal or snack.
Ancient Tradition
Skyr has a long history, dating back to the Vikings in Iceland over a thousand years ago.9 The method of fermentation was discovered by Nordic explorers as a way to create a delicious product with a long shelf-life, and it has since become a staple of Icelandic culture and tradition.
How to Use Skyr
Skyr's thick, dense texture and mild flavor make it extremely versatile in the kitchen:
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Breakfast: Eat it straight with a spoon, or pair it with cereal, muesli, nuts, or seeds for a high-protein start to the day.
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Smoothies: Its thickness makes it an ideal addition to smoothies, giving them a smooth, full-bodied texture.
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Substitutions: It can be used as a healthier substitute for higher-fat dairy products like crème fraiche, cream cheese, or mayonnaise in dips and spreads.
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Baking: Skyr can even replace fats like butter or oil in some baking recipes, adding moisture and a tender texture to muffins or cookies.